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Josh agreed, adding that a moderate amount of carbohydrates helps keep you energized, while protein repairs your muscles, and healthy fats help keep joints lubricated and increase fat burn. You might have been told this is impossible to do, but it’s been well documented in many studies, and the official name for it is body recomposition. Mike was formerly a professor of Exercise and Sport Science in the School of Public Health at Temple University in Philadelphia, where he taught several courses, including Nutrition for Public Health, Advanced Sports Nutrition and Exercise, and Nutrition and Behavior. Lean muscle growth is especially important for certain types of athletes such as body builders. You should not construe ClickBank's sale of this product as an endorsement by ClickBank of the views expressed herein, or any warranty or guarantee of any strategy, recommendation, treatment, action, or application of advice made by the author of the product. The daily increase in the number of calories for lean muscle gain is approximately 400 to 500 from nutrient-dense foods. Eating 20 to 30 minutes after a workout will reduce soreness and help you recover faster. ☝️, Awesome, You’re All Set! "You want to be sure you're eating lean protein, healthy carbs that are minimally processed, and a healthy fat after a workout," Bonnie explained. You can do this by taking your current lean body weight (lbs) and multiplying it by 17. Along with the video presentations, you can download and print out detailed handout of each of the presentations. Great, Click the ‘Allow’ Button Above The information presented in this volume was a one-time presentation. Our goal is to bring cutting edge information to fitness professionals to help them make better choices with their clients training and their own in order to help them achieve better results and in less time than ever before. You should do your own research and confirm the information with other sources when searching for information regarding health issues and always review the information carefully with your professional health care provider before using any of the protocols presented on this website and/or in the product sold here. The fastest way to build lean muscle is a combination of cardio and strength training otherwise known as high-intensity interval training (HIIT), Bonnie Micheli, an ACE-certified trainer and cofounder of Shred415, told POPSUGAR. Old School Muscle shows you how to build lean muscle by breaking down all the training, nutrition and supplementation you need to build a great physique, no matter what level you're currently at. Although a proper diet is important for weight gain, following an appropriate exercise program is essential to see an increase in lean muscle mass. You can download the videos to your computer/lap top/tablet and then burn the video presentations to a blank DVD. Once you've done the same circuit a few times (Josh recommends strength training twice a week), switch up the moves to make sure you continue to stimulate your muscles. You can watch the video presentations when you want, at your own pace and re-visit any aspects of the video presentation when you like. The website's content and the product for sale is based upon the author's opinion and is provided solely on an "AS IS" and "AS AVAILABLE" basis. Originally from Moscow, Russia, Mike is himself a competitive bodybuilder and Brazilian Jiu Jitsu grappler. Just by choosing the fattier foods doesn't mean they're less healthy. Get daily fitness inspiration right in your inbox. When trying to gain lean muscle during a rigorous exercise program, a good rule of thumb is to shoot for an intake of about 13-15 calories per pound of bodyweight, so adjust up or down depending on your weight. A safe and effective rate of weight gain for lean muscle growth is approximately .5 to 1 pound per week. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the 1 day ago, by Samantha Brodsky A co-founder of Renaissance Periodization, Mike has coached numerous athletes and busy professionals in both diet and weight training. If you are looking to make it easier to assess, develop a training program, and help your clients gain ungodly amounts of muscle mass to see bigger and faster results than they ever thought possible, this seminar series will be a massive value to you and your clientele. The following plan is designed for a person weighing 140 pounds. Step 3: 2,520 + 200 = 2,720 calories required daily for lean gains. This allows you to watch the presentations on a DVD player at home, on your laptop or on a different computer. After your purchase, you will be directed to the easy to follow details on how to access the video presentations series. It just shouldn't be your only form of exercise if you want to have some definition, in addition to staying at a healthy weight. ClickBank's role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products. Your body needs rest, especially if you want to build muscle and stay lean. The Lean-Muscle One-Week Meal Plan. After your purchase, you will be directed to the easy to follow details on how to access the video presentations series. You should do your own research and confirm the information with other sources when searching for information regarding health issues and always review the information carefully with your professional health care provider before using any of the protocols presented on this website and/or in the product sold here. Copyright © Leaf Group Ltd. Aubrey Bailey is a Doctor of Physical Therapy with an additional degree in psychology and board certification in hand therapy. He has worked as a consultant on sports nutrition to the U.S. Olympic Training Site in Johnson City, TN, and has been an invited speaker at numerous scientific and performance/health conferences, including nutritional seminars at the U.S. Olympic Training Center in Lake Placid, NY. The most important type of exercise to perform during a period of muscle building is strength training as often as five to six days per week. If you work out in the morning, this means opting for a couple of hard-boiled eggs, a protein shake with chia seeds, or a jar of overnight oats as your recovery meal. Would you like to rid your clients of pain? You will have lifetime access to all of the video presentations.
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